4 Ergebnisse.

Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time. Maybe it costs too much. Or maybe you don't know how to get the results you want. Now you can set those excuses aside.

Cancer has emerged as a major cause of death in the past few years. The likelihood of getting a cardiovascular syndrome or cancer escalates with age. Simultaneously, significant advancements in cancer therapy have resulted in the increase in quality of life and an increase in the survival rate of patients. As a consequence, there are increasing numbers of patients that experience the cardiac side effects of chemotherapy. The level of cardiotox...