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Discover the secrets to effective weight loss without compromising your taste buds!Have you tried dieting before but were not able to consistently follow through with it? Did it feel like the diet prevented you from eating the food you enjoy? Would you like to lose weight without feeling deprived of your favorite foods? Do you want a diet that can help you lead a healthier lifestyle? If you answered yes to any of these questions, intermittent ...

If you want to discover the secrets to effective weight loss without compromising your taste buds, then keep reading...Two manuscripts in one book:Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious MealsIntermittent Fasting for Women Over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoyin...

Dos manuscritos en un libro:Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida y la alimentación emocionalAlimentación Compulsiva: La Guía Definitiva para Poner Fin a la Alimentación Emocional y la Adicción a la Comida, con Consejos para la Rehabilitación de Trastornos y una Alimentación ConscienteAlgunos de los temas y preguntas cubiertos...

Si siempre ha querido sentirse más cómodo en su piel y amarse a sí mismo tal como es, pero lucha contra sus inseguridades comiendo en exceso, siga leyendo.¿Está harto de su hábito de comer en exceso, sin importar la culpa e inseguridad que le hacen sentir?¿Ha probado infinidad de trucos, consejos y tácticas, pero nada parece funcionar más allá de unas pocas semanas?¿Quiere despedirse de una vez por todas del efímero bienestar que le aporta la ...

Discover how to lose those pesky pounds without sacrificing the foods you love!Are you over 50 and want the right diet to help you lose weight without complicated calorie counts and a limited menu? Do you want to get rid of excess fat and still be able to eat what you love? Are you interested in a diet that can help you stay fit and healthy with minimal exercise? If you answered yes to any of these questions, this is the book for you. This boo...

If you've always wanted to feel more comfortable in your skin and love yourself as you are, but battle your insecurities by binge eating, then keep reading. Are you sick and tired of not letting go of your bingeing habit, no matter how shameful and insecure it makes you feel?Have you tried endless hacks, tips, and tricks, but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to the short-lived comfort that food...

Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...¿Trata las comidas y los alimentos como un problema en su vida? ¿Piensa constantemente en la comida, incluso cuando no está comiendo? ¿Acaso los pensamientos de cuánto, cuándo, qué comer y cómo "adelgazar" lo sacan de quicio? ¿Ha intentado incontables modas y dietas tradicionales sin éxito? ¿Cree que estas dietas y regímenes de ejercicio a...

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...Two manuscripts in one book:Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional EatingBinge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including Tips on ...

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise re...