Pilates for Sexual Enhancement: 8 Weeks to a New You and ...
McDonald, Berlinda / Hershman, Dana
Pilates is known for many things, weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improved the pelvis muscles and have an enhancement on sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in your sex life -- improved...