Being the best that you can be, in terms of health and fitness, is more attainable than you might think. When I was 15 years old, I got tired of feeling out-of-shape and have been learning, both by study and by experience, ever since. Today, at nearly 60, I have lived my life in nearly perfect health and am doing daily workouts that I would have been very pleased with as a teenager. I write about science and this is how I got my scientific way...
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