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Compelling and informative teachings by the most influential female Buddhist teachers on a wide range of topics.Buddhism began to take root in the West at just the same time that women's voices were arising to find expression here-after millennia of being relegated to the background. If that was a coincidence, it was an auspicious one, for the women who emerged as Buddhist teachers have been among the most articulate of Dharma-communicators-an...

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication thr...

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Anger. For all of us, it's a familiar feeling-jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to ch...