Laboratory Manual for Strength and Conditioning
Miller, Joshua (University of Miami Miller School of Medicine, Miami, FL, US) / Comfort, Paul (University of Salford, UK) / McMahon, John
This book is designed to be a practical guide for students and professionals. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are easy to follow with sample calculations, data tables, and worksheets.