What The Heck Is CBT?
Miller, R. J. The average human has 12, 000 to 60, 000 thoughts per day - up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ!
The National Science Foundation estimates that 80% of daily thoughts are negative, and of these, 95% are repetitive. It's no wonder so many of us are stuck in a cycle of negativity and rumination.
For some, these negative thoughts can lead to additional stress and perhaps feelings of frustration with day-...