5-Minute Core Exercises for Seniors
Morgan, Cora![5-Minute Core Exercises for Seniors](https://support.digitalhusky.com/media/annotations/sorted/449/44917503/CHSBZCOP0344917503.jpg)
: 5-Minute Core Exercises for Seniors
Description:
Stay active and maintain a strong core with these easy and gentle 5-minute core exercises designed specifically for seniors. A strong core is crucial for stability, balance, and overall functional movement, making it essential for seniors to incorporate core-focused exercises into their daily routine.
Seated Leg Lifts: Sit comfortably in a chair with your feet flat on the floor. Slowly l...