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The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by reveal...

Frauen leiden häufiger als Männer an Migräne, Depressionen, Schlaganfällen - und doppelt so oft an Alzheimer. Woran liegt das? Wie unterscheidet sich das weibliche vom männlichen Gehirn? Die Neurowissenschaftlerin und Ärztin Lisa Mosconi weiß, wie wenig bisher über das weibliche Gehirn geforscht wurde und welche Folgen dies für die Gesundheit von Frauen hat. In ihrem Buch beschreibt sie die drastischen Unterschiede zwischen dem weiblichen und ...

The instant New York Times bestseller!"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, D...

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Frauen leiden häufiger als Männer an Migräne, Depressionen, Schlaganfällen - und doppelt so oft an Alzheimer. Woran liegt das? Wie unterscheidet sich das weibliche vom männlichen Gehirn? Die Neurowissenschaftlerin und Ärztin Lisa Mosconi weiß, wie wenig bisher über das weibliche Gehirn geforscht wurde und welche Folgen dies für die Gesundheit von Frauen hat. In ihrem Buch beschreibt sie die drastischen Unterschiede zwischen dem weiblichen und ...

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine, ' assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: est...

The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.Until now, medical research has focused on "bikini medicine, " assuming tha...

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition."Powerful advice on how to eat for maximum brain power." --Mark Hyman, MD, New York Times-bestselling author of Eat Fat, Get ThinIn this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health e...

The way that eating affects thought is explained in relation to the body's hungriest organ: the brain. Mosconi is Associate Director of the Alzheimer's Prevention Clinic of the Department of Neurology at Weill Cornell Medical College.

Autorevoli studi scientifici hanno da tempo appurato che nell'insorgenza di numerose malattie neurodegenerative, come la demenza precoce o senile, il ruolo della genetica è assai meno significativo di quanto si pensasse: per la grande maggioranza della popolazione, infatti, molto più rilevanti come fattori di rischio sono svariate patologie e lo stile di vita, comprese quindi le abitudini alimentari. Ma se il benefico effetto di una corretta a...

At last we are beginning to acknowledge how important nutrition is to brain healthEMosconi gives us powerful advice on how to eat for maximum brain power as well as maximum pleasure. Highly recommended!"--Mark Hyman, MD, "New York Times"bestselling author of "Eat Fat, Get Thin."hardcover.

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional...