Strength Training for Women Only
Mullen, Joseph F.![Strength Training for Women Only](https://support.digitalhusky.com/media/annotations/sorted/933/9332347/CHSBZCOP039332347.jpg)
Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol. Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.