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Recipes and expert advice to help time-poor cyclists get moving, stay energised and recover well. This is portable, practical, performance food. 'If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and ...

In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight--without sacrificing your cycling performance.Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef: Lose Weight and Boost Performance features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetar...

Ob Sie nun von der großen Karriere träumen oder einfach beim nächsten Jedermannrennen eine gute Figur machen wollen: Der britische Sternekoch und Ausdauersportler Alan Murchison zeigt Ihnen, wie Sie mit der richtigen Ernährung Ihre sportlichen Ziele erreichen. Über 65 Rezepte, Insider-Tipps und Ernährungspläne für die unterschiedlichen Renn- und Trainingssituationen machen dieses Kochbuch zu einem Must-have für alle Radsportler.

Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals.An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level.Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef features more ...