The Official British Army Fitness Guide
Murphy, Sam / Great Britain: Ministry of Defence (Army)![The Official British Army Fitness Guide](https://support.digitalhusky.com/media/annotations/sorted/420/4204582/CHSBZCOP034204582.jpg)
Developed by the Army Physical Training Corps, offering a comprehensive guide to getting fit, based on the exercises and activities the Army uses. With 12-week programmes to follow, ranging in difficulty.