One-Pack to Six-Pack
Mushtaq, Asif
If you want to lose weight and get fit, "One-Pack to Six-Pack" by NHS consultant and family man Dr Asif Mushtaq is the perfect book for you. After suffering a serious medical illness, he transformed his life and wants to share his secrets with you.
In the book, he introduces his X-point theory, which is the point in your weight loss journey where losing weight becomes smooth. He also shares his X-triangle of weight loss and fitness, which sy...