2 Ergebnisse.

Wondering what to cook for dinner? We've got healthy menu ideas for an entire year!If you are looking for solutions to help you cook balanced meals, while spending very little time with meal planning, this is the book for you.Organized to provide 52 different menus, this book follows a yearly calendar and gives a menu idea for each week of the year. Every menu has its own theme and is made specifically for the week it falls on. For example, th...

Turn your health into a daily game and motivate yourself to improve all aspects of your life - from nutrition and hydration, to sleep, relaxation, physical activity and anything else that you could not quite accomplish up to this point.Why use a game-like system to motivate you? First of all: games are fun! They take off the pressure, because you know that they are designed to be won. As children we learn through games, by feeling safe while w...