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Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. Reissue.

This all-new, ultimate carbohydrate and fiber counter from America's #1 authority on the nutritional content of food includes the most up-to-date information on the latest brand-name and generic foods. Original.

Record what you eat-and see the rewards! Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink-snacks included! • Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks • A convenient system for tracking your weekly progres...

This all-new, ultimate carbohydrate and fiber counter from America's #1 authority on the nutritional content of food includes the most up-to-date information on the latest brand-name and generic foods. Original.

Keep tabs on the fat you eat-keep on the road to health!Maintaining a low-fat lifestyle is easier when you can detect dietary trouble spots-instantly! Just carry this compact, portable diary with you. Then jot down whatever you eat and drink-between meals too. Your daily totals reveal at a glance if you're on the right track!• An easy, efficient system for recording you eat for eight full weeks• Includes a concise fat counter for easy referenc...

Revised and Updated 7th Edition• The most comprehensive collection of carbohydrate data available• Featuring both generic and brand-name foods, plus your favorite fast-food itemsThe ultimate carbohydrate counter from America's #1 authority on the nutritional content of food, Corinne T. NetzerIt's the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foo...

The cholesterol is out, but satisfying, richly delicious flavors are here to stay!Some things in life you can't afford to cheat on. Cutting out the high cholesterol in your diet is one of them. America's #1 leader on food and nutrition, Corinne T. Netzer, is determined to help you stay below the daily recommended intake of this artery-clogging enemy of good health. You'll savor every bite while you give yourself and your family all the health ...

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources i...

KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!...