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Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships.True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, wit...

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses.