16 Ergebnisse.

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.

Keine Beschreibung.

Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.

Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.

Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball, speed often contributes to overall athletic ability. This guide offers scientific coverage of speed development, and helps in the assessment of current ability and identification of areas of greatest need.

3rd edition.

Produced by the National Strength & Conditioning Association.

2nd edition.

NSCA's Guide to Program Design presents the most up-to-date information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design.

A reference guide for health and wellness professionals who work with tactical populations such as military, law enforcement and fire/rescue personnel.

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.

Runners, cyclists, swimmers, rowers, triathletes and ultradistance athletes must sustain their performance to a high level in order to succeed. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training.

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills ...