The Ultimate Fitness Boxing & Kickboxing Workout
O'Donnell, Ross
Welcome to the 21st Century, where we have become a society of "multi-taskers" and can incorporate that mind set into our fitness training. Over the last few years boxing and kickboxing have become popular forms of fitness training in North America for those looking to progress beyond the Tae-Bo, aerobic-kickboxing and boxercise type format. This book details how to get a calorie burning cardiovascular & resistance workout combined with learni...