Sayonara, Mr. Fatty!: A Geek's Diet Memoir
Okada, Toshio
In this uplifting memoir, famous Japanese pop culture "Geek" Toshio Okada tells of the diet and lifestyle changes he made in his fight against obesity, and how his public perception dramatically improved as a result of his healthier appearance.Toshio Okada lost 110lbs in one year, without the use of funky dieting techniques or exercises, using nothing but a notepad. He recognized that a diet is doomed to fail if it's unsustainable, and a perso...