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A guided tour through the four towns of Heaton Moor, Heaton Mersey, Heaton Chapel and Heaton Norris, showing how the areas you know and love have changed over the centuries.

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In the autumn of 1900, Adam Blackwood, a young bank clerk, travels to take up new employment in the small village of Cedar Moor, near Manchester. As he steps from the train he experiences a sense of unease as sees the shadow of a small, cloaked figure moving in the stairwell which exits the station. Over the next few months, he becomes haunted by what he perceives to be the spirit of a young girl. But what is her purpose? And what is her conne...

A fascinating exploration of Stockport's architectural treasures and notable landmarks from across the centuries.

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This fascinating selection of photographs traces some of the many ways in which the Heaton villages have changed and developed over the last century.

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A fascinating journey along the River Mersey, explore the history and folklore of the river, one of Britain's most beautiful and enchanting rivers.

Maximize strength, stability, and power with "Strength Band Training." Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with, more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.