11 Ergebnisse.

Keine Beschreibung.

Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes. The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

An authoritative guide to using intermittent fasting to treat, manage, and, in some cases, reverse diabetes and prediabetes from the author of The Circadian Code.Today, one in ten Americans is diagnosed with diabetes every year, and one in three is likely to have pre-diabetes. Diabetes is linked to other chronic health conditions like obesity, heart disease, and Alzheimer's disease and can potentially lead to life-threatening complications. Th...

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. S...

Der zirkadiane Rhythmus - (von lateinisch circa = umher und dies = Tag) auch Schlaf-Wach-Rhythmus genannt - steuert die innere Uhr in unseren Körperzellen, die wiederum für alle ablaufenden biologischen Prozesse verantwortlich ist. Ihre Aufgabe ist es, genetische Schalter zu bestimmten Tages- und Nachtzeiten an- bzw. abzuschalten. Davon werden zahlreiche gesundheitliche Aspekte beeinflusst, wie Körpergewicht und Vitalität, starke Abwehrkräfte ...

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working--one of the leading researchers on circadian rhythms outlines lifestyle changes to reset the body's clock and get back on track.hardcover.

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. S...