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An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each.The first part of the book outlines the basic principles of Pilates. Next i...

This book is written for people with Parkinson's, especially in the early stages who are looking for an exercise regime that will keep them strong, flexible and as mobile as possible. This book is also an indispensible guide for Pilates Instructors who may not have experience working with Parkinson's clients. Physiotherapists may also find this book a useful aid to their practice. Up to date medical information is provided, written in such a w...