15 Ergebnisse.

Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relati...

Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulnes...

Find peace and calm in 8 weeks-an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over ...

Start your day with mindfulness, gratitude, and good intentions-an inspiring 5 minute journal Practicing gratitude for even just a few minutes in the morning helps set a positive tone, focus your energy, and push away stress and negativity for the day ahead. The Morning Magic 5-Minute Journal is filled with thoughtful prompts and inspiration so you can present your best self to the world and build a life full of joy and gratitude. Make the mo...

Write off your anxiety with fast and effective journal promptsDo you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier.Expressive writing...

Keine Beschreibung.

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective min...

In her eye-opening and heartrending fourth novel, award winning author Tanya J. Peterson takes us inside the anguished mind of Isaac Bittman-an average family man whose mysterious and progressively violent mood swings, many of which he cannot remember, begin to unravel the lives of those closest to him. After a series of bizarre encounters, including losing his job and waking up half-dead in the wilds of Idaho, he begins treatment at a revolut...

A Tale, Inspired by a True Story, of a Woman Who Would Not Become Bitter"It's okay. Filip is only showing off in front of his friends. It's what boys do. It's best to pay no mind and to keep quiet. Smile at him, then turn away."The lessons young Catalina learned from her beloved grandmother carried her through the horrors of communist Romania, from the countryside to the streets of Bucharest and beyond, into her new life with her teenage child...

A Tale, Inspired by a True Story, of a Woman Who Would Not Become Bitter"It's okay. Filip is only showing off in front of his friends. It's what boys do. It's best to pay no mind and to keep quiet. Smile at him, then turn away."The lessons young Catalina learned from her beloved grandmother carried her through the horrors of communist Romania, from the countryside to the streets of Bucharest and beyond, into her new life with her teenage child...

Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to r...

If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes up with, and I'm tir...

From the author of Leave of Absence comes another compelling tale of the human psyche. A brilliant and talented man crippled by extreme anxiety and panic attacks, Brian has carefully crafted his world so that his interactions with others are severely limited. Although incapable of changing his situation, he discovers that, somehow, he is the only person seven-year-old Abigail can trust. Having bounced from one foster home to another, she has u...

In her eye-opening and heartrending fourth novel, award winning author Tanya J. Peterson takes us inside the anguished mind of Isaac Bittman-an average family man whose mysterious and progressively violent mood swings, many of which he cannot remember, begin to unravel the lives of those closest to him. After a series of bizarre encounters, including losing his job and waking up half-dead in the wilds of Idaho, he begins treatment at a revolut...

In this insightful and evocative novel, Tanya J. Peterson delves deeply into the world of post-traumatic stress disorder, depression, and schizophrenia. When Oliver Graham's suicide attempt fails, he is admitted to Airhaven Behavioral Health Center. Unable to cope with the traumatic loss of his beloved wife and son, he finds a single thread of attachment to life in Penelope, a fellow patient wrestling with schizophrenia and its devastating imp...