The Mindful Way through Pregnancy
Piver, Susan / Cushman, Anne / Doe, Mimi / Leif, Judy / Brilliant, Jennifer
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditati...