From Breakpoint to Advantage: A Practical Guide to Optima...
Pluim, Babette / Safran, Marc
Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are
among the top health risks that tennis players encounter when they compete and practice too
much, a common habit among professionals and avid players. This guide to playing healthy
tennis offers descriptions and illustrations of the physical complexity of every tennis motion,
demonstrating the astonishing array of potential injuries threatening the un...