Fit to Serve: Becoming What You Were Created to Be
Powers, Tim / Cunningham, Loren
With a mission to help readers become fit to serve God and each other, Coach Tim Powers asks the question directly: Are you, right now, committed to doing everything you can to achieve physical and spiritual fitness for the rest of your life? This book -- a road map for the process -- gives sound instruction on workout basics, body composition, nutrition, and advanced training. Perfect for those just getting started or even experienced athlete...