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This new and updated edition provides a complete understanding of health behavior change, from its theoretical building blocks to the practical challenges of developing and testing an intervention. It presents a theory-driven, scientific approach to understanding and changing health behaviors.

This new and updated edition provides a complete understanding of health behavior change, from its theoretical building blocks to the practical challenges of developing and testing an intervention. It presents a theory-driven, scientific approach to understanding and changing health behaviors.

This is the first textbook to present not only the theoretical foundations to health behavior change, but also the methods by which change can be assessed, and the practical contexts where theory and methods can be applied.