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This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress, (2) restructuring personal and teaching priorities for a healthy lifestyle, (3) mastering the science of stress management for bett...

This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for effective time management Understand and eli...

`Gives all principals the tools to be as productive as your talents will allow you to be. . . You should be able to maintain a healthier lifestyle, stay out of your doctor's office, and be your most effective self' - Donald Schumacher, M.D. Center for Nutrition and Preventive Medicine, Charlotte, NC `I recommend The Frazzled Principal's Wellness Plan to any principal, school leader, or district leader who wants to improve performance by lea...