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Explore the inner meaning of the Hebrew alphabet and the deep connections between our body, mind and spirit. Step-by-step instructions, insights and photographs guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

In this first-of-its-kind guide to "Jewish yoga, " Steven Rapp gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness, and spiritual wellness to connect yoga practice with Jewish spiritual life -- and vice versa.This easy-to-read, easy-to-understand guide shows how anyone can incorporate yoga into their life. Drawing on the sacred texts of Judaism, made even more relevant by Rapp's poetic insights, Aleph-Be...