Weight-Loss Resilience
Raymond, Jonas
73% of weight-loss enthusiasts quit within 6 weeks
If you've tried to get in shape in the past and failed, it's not your fault. There's a lot of contradictory information out there that can lead to confusion and keep you from succeeding. The truth is, you can reach your fitness goals. Weight-Loss Resilience provides a practical, no-nonsense framework for anyone to shed pounds-and keep them off. This book offers research-backed strategies and...