Mindful Zen Habits: From Suffering to Happiness in 30 Days
Reklau, Marc / Villa, Manuel / Nair, Santosh
Do you want to feel happier, more positive and less stressed?Do you feel anxious or overwhelmed by your fast-paced life?Do you want to break the cycle of unhappiness and achieve inner peace?If you answered 'yes' to one of these questions, then this book is for you. Manuel Villa, Spain's mindfulness and Zen expert, and Marc Reklau, author of many international best sellers, have joined forces to bring you Mindful Zen Habits.Can we really change...