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Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you ...

Quick and Easy Mediterranean Recipes offers simple, delicious, go-to recipes and lifestyle tips for the #1 doctor-recommended diet in the world.

Träumen Sie auch manchmal davon, in der warmen Sonne Italiens zu sitzen, ein Glas Wein in der Hand und ein leckeres Essen genießend, natürlich frisch gekocht von einer italienischen Nonna? Amy Riolo bringt Ihnen dieses Gefühl direkt in die eigene Küche. Dabei reiht sie nicht einfach nur Rezepte aneinander: Sie lernen auch, was italienische Küche wirklich ausmacht, welche Zutaten typisch italienisch sind, was Sie immer im Vorratsschrank haben s...

Despite the widely growing numbers of people that are "following" the Mediterranean diet, however, not all of them are able to achieve the optimal health that they desire. The reason for this is because the Mediterranean meal plans that they are following do not include the essential lifestyle components of the diet. Mediterranean Lifestyle For Dummies clearly defines and explains 22 key lifestyle practices/lessons which enable those eating Me...

From the heart of Italy to your table Italian food is synonymous with elegance, simplicity, and rich tradition. Best of all, when made properly, it's healthy and delicious, too. Italian Recipes For Dummies shares genuine Italian recipes and strategies for preparing the world's most popular cuisine, starting from the basics. You'll learn how to stock your Italian pantry with the finest ingredients, make your own fresh pasta (and master the art...

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Now available in an expanded paperback edition, Nile Style is the first cookbook devoted to the multi-ethnic and multi-religious history of the Egyptian table. Twenty-five unique menus celebrate occasions such as the Ancient Nile Festival, Ramadan Breakfast, and Passover. Each menu includes a historical and anecdotal introduction along with the recipes. Includes over 150 easy-to-follow recipes, plus Egyptian Food History Timelines, glossary of...

Introducing the rich and exotic traditions of Arabian cuisine with recipes and entertaining ideas from the Arabian Peninsula's romantic past and trendy present

Integrating the latest research and clinical findings with 100 delicious, authentic and easy recipes and Mediterranean lifestyle tips, Riolo uses the Mediterranean Diet Pyramid as a guide.

Contrary to popular belief, Italian food is the perfect cuisine for those looking for heart healthy and diabetes-friendly dishes. Real Italian food, that is, which is healthful, delicious, and the most popular cuisine in the world. At its core, classic Italian cuisine is all about preparing fresh ingredients like fruits and vegetables, whole grains, beans, legumes, dairy, seafood, and poultry in time-honored techniques that preserve both tradi...