The Golden Isles are home to a long and proud African American and Gullah Geechee heritage. Ibo Landing was the site of a mass suicide in protest of slavery, the slave ship Wanderer landed on Jekyll Island and, thanks to preservation efforts, the Historic Harrington School still stands on St. Simons Island. From the Selden Normal and Industrial Institute to the tabby cabins of Hamilton Plantation, authors Amy Roberts and Patrick Holladay explo...
Proper stretching can lead to better health, greater range of motion, and a longer, healthier life. In this book, each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way.
