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This is the guidebook on how to reach a healthy weight while ditching our society's skinny obsession. Denise Roma, a fitness coach who was once significantly overweight herself, breaks everything down: what to eat, finding exercise that's fun and reducing the stress that interferes with weight loss. Denise used to think that her body was broken from yo-yo dieting. She thought she'd never be able to lose weight - and keep it off. But she learne...

Heaven Within the World" is a collection of poems by Chicago writer Denise Roma. Roma peers through the layers and reports what she sees at the very core. These poems are each a glimpse into love, discovery, and all the other raw material of life. The accompanying illustrations are by young artists from around the country.