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After four decades with four baseball teams, Nolan Ryan hasn't lost one mile-per-hour from his legendary fastball--nor one ounce of respect from his fans. Despite his athletic accomplishments, Nolan's real story is even more striking, for his is the testimony of a man who has paid an enormous price for a successful career--without leaving his family behind.

Baseball's greatest living pitcher show how to achieve and maintain the performance level that has made him a legend. This book reveals the secrets of Nolan Ryan's success and longevity and provides a complete fitness program for pitchers to follow. Also features a special "flick book" that graphically demonstrates his pitching motion. 200 photographs.