Break the Diet Habit
Salem, Claire
I'm on a crusade against diets!What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the "rules" and regimens set out by commercial diets and weight loss clubs?What if I told you that even if your fat mass is much greater than your ideal goal, you don't need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if y...
