Mind Your Life
Salter, Meg
From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.In this rich resource, Integral Master Coach® and meditation t...