THE DASH DIET FOR ONE COOKBOOK
Sandler, Michelle
Are you often tired? Are you looking for a specific diet that allows your body to stay fit and have energy? DASH diet is perfect for you!The DASH diet is a new dietary regimen specifically for heart health. DASH is an acronym: it stands for Dietary Approaches to Stop Hypertension. It is in fact one of the few diets in the world specifically designed to reduce triglycerides and bad cholesterol in the blood, in order to improve blood pressure an...