Navigating Panic Attacks
Santos, Rita![Navigating Panic Attacks](https://support.digitalhusky.com/media/annotations/sorted/449/44935506/CHSBZCOP0344935506.jpg)
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.