Transforming Your Lifestyle One Belief at a Time
Sasha, Christopher
Because diets don't work! In this comprehensive, yet easy-to-follow discourse, popular healthy lifestyle expert Christopher Sasha explains why we're getting fatter, even as our interest in diets continues to grow. Almost a third of us are on diets at any given time. But 95% of the collective weight that is lost is regained. And then some. The end result? Two-thirds of us are overweight. One-third - obese. As a leading fitness trainer, Sasha is...