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For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

Have you ever felt like you're shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?That feeling-like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about expe...

Combining popular culture with evidence-based therapy, this professional guide provides the tools needed to empower and support clients of all ages who are dealing with anxiety and trauma. It encourages clients to reframe their experiences as part of their superhero journey and includes a range of engaging activities and worksheets to download.

Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to "normalcy" might be. Because there is no "normal" in these experiences. How can there be?When people hear the word acceptance, they m...

How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurs...

An interactive self-help book for women to help you become the hero of your own journeyHave you ever felt self-conscious about your appearance or held back your opinion because you were afraid of how it would be received? Have you faced prejudice because of your sex, gender identity or sexual orientation? Have you ever had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault? If the answer to any of these is...

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This spellbinding graphic novel follows the adventures of Violet-a young witch whose mother was murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well.In this groundbreaking comic book for teens and young adults, we meet Violet-a witch whose mother was burned alive for witchcraft when she was only six years old. Violet nearly suffers the same fate, but is rescued...

Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon?When you are spirited away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys life as we know it. But you don't feel like a hero, do you? Don't worry, most heroes don't.If you choose to acc...

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Did you ever want to become a Superhero? Did you ever wish you could have magical powers or could travel through the universe, across time and space? This dynamic new self-help book is designed to help heroes who are struggling with anxiety, depression, anger, shame and trauma. Written by Dr. Janina Scarlet, the leading advocate of superhero therapy - a new technique that helps you to recover from common psychological and emotional problems by...