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50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters-each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackl...

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From Simon & Schuster, When Your Child is Afraid teaches readers how to understand normal fears of childhood from birth through adolescence.Explains what kinds of fears are normal for every age of childhood and adolescence, discusses specific fears--death, strangers, animals, burglars--and shows how to handle children's fears before they become disruptive phobias or permanent neuroses.