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Most of us know about extreme high or low spirits. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania.This valuable self-help guide teaches tried-and-tested strategies that will help people anyone troubled by mood swings to effectively identify and manage their moods, and achieve a...

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses ...

Take the guesswork out of mealtime with over 100 essential, simple, and tasty one-pot and one-pan creations.Sometimes it feels impossible to get a home-cooked meal on the table. Between preparing the ingredients, following elaborate directions, and cleaning up the mess of pots and pans, feeding your family or hosting friends can feel like more effort than it's worth. Fortunately, there's a satisfying solution to help make stress-free, mess-fre...

The old adage, 'It's not what's on the table, it's who's at the table, ' means more to home cooks as the stuffy, fussy, pretentious dinner party of the past disappears, making way for a new entertaining ideal. People naturally gather together over food, it's a huge part of any celebration, and a means of coming together for more casual daily social interactions. Dinner parties are making a comeback - with more focus on gathering over easy, cas...

This volume contains examples of how cognitive therapists working in varied settings with groups of adult clients have applied the cognitive model in their domain. Cognitive therapy has much broader application than the traditional area of depression, contributors illustrate the way they work by using extended case material, readers will hear the voices of the clients and empathise with both client and therapist as they seek to build a collabo...

A complete self-help programme for preventing excessive highs and lows