9 Ergebnisse.

Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mi...

MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. Based on the authors' experience in the first randomized controlled clinical trial, this pioneering book expands the range of potential treatment options. * MBCT has been growing in popularity, and has solid research support, but this is the first text to apply it to trauma survivors * This pioneering text is ba...

MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. Based on the authors' experience in the first randomized controlled clinical trial, this pioneering book expands the range of potential treatment options. * MBCT has been growing in popularity, and has solid research support, but this is the first text to apply it to trauma survivors * This pioneering text is ba...

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that oc...

We live in a fast-paced world with amazing technology that allows us to connect with others and get things done as never before. Yet why do so many of us still feel increasingly distracted and overwhelmed? Prolonged stress not only puts us at risk for serious mental and physical problems, it also robs us of our ability to fully engage in our lives and relationships. The ancient practice of mindfulness can help. Extensive empirical research sh...

We live in a fast-paced world with amazing technology that allows us to connect with others and get things done as never before. Yet why do so many of us still feel increasingly distracted and overwhelmed? Prolonged stress not only puts us at risk for serious mental and physical problems, it also robs us of our ability to fully engage in our lives and relationships. The ancient practice of mindfulness can help. Extensive empirical research s...

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that oc...

Consultation Skills for Mental Health Professionals is an excellent introduction to a wide array of topics involving consultation. This practical, 'how to' guidebook is extensive in its coverage and a great place to get started. . . . Professionals who are looking to start consulting roles should buy it, read it, and regularly consult it." - Rodney L. Lowman, PhD, Interim Provost and Vice President for Academic Affairs, Alliant International U...

At the heart of this book is one of the most ancient and profound question philosophers, spiritual seekers, and curious individuals have pondered since the beginning of history:  “Who am I?” Advances in modern science, and access to Zen tradition, have provided us  with broader and richer understanding of this topic. Over the chapters the author, a psychologist and Zen master, investigates how the brain fosters a sense of an independent self, ...