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Everything you need to know about opera in one handy guide. Part of our best-selling Pocket Guide series, The Pocket Guide to Opera contains A-Z synopses of operas and biographies of the characters, lyricists and composers. The book features the history of opera, setting it in the context of its day and discussing the influence of world events and influences such as the Freemasons and the composers' patrons. With factboxes highlighting some of...

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The lyric poem works both to slow down our world, teasing out the many disparate elements of our experience, and to reorient it, by exposing an entire universe of instincts, paradoxes, and mysteries beneath all that we know, or think we know. In these poems by Anna Selby, human beings are always gravitating from earth and air towards water. It is as if the transcendence they seek (the desire to "leap/hot out of your own life") requires a physi...

Translation of: Quick & easy stress busters.

Get the flat stomach you've always wanted!'Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.¿ Look and feel fantastic ¿ Fit the routines around your day ¿ ideal for the home or the workplace ¿ Improve core strength and posture ¿ Exercise without injury ¿ the safe and ef...

Have you struggled for years without managing to lose those all-important last few pounds? This pocket-sized book offers you a guide to the effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load.

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Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony. This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual.

Helps you to beat the post-Christmas blues with 5-minute routines. This book draws from a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu. It shows you how to unwind your body, free your mind and inspire your soul.

Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters, " acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a...

With people's fascination for food increasing, there are more cookery shows and magazines than ever, Medieval banquets are sold-out events and classic recipes and ingredients are back in fashion, which is what this book sets out to explore. returncharacterreturncharacterHighlighting the advantages and disadvantages of each era from Roman times onwards. Anna Selby recreates classic recipes from Epicurius' stuffed dormice to recipes which reader...

Anna Selby discusses how the Victorians invented many of the Christmas traditions we enjoy today from Christmas trees and cards to carols and Father Christmas himself.

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This pocket-sized guide to identifying and interpreting metal and ceramic marks has been improved with the addition of the most recent hallmarks, along with details of the new hallmarking system.