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A uniquely practical, gentle, and empathic approach to pain management and reduction from a fellow sufferer

A collection of essays based on The Pain Companion Blog that offers insights, meditations, and sage advice on living with chronic pain: how to avoid becoming its emotional hostage, how to find healthy responses to its demands and to our own needs, and how to find a route back into the fullness of life on a path of greater well being.

How can we live with chronic pain and not fall into depression and hopelessness? How do we find a way to take this journey with less hardship, and create more ease and well-being in the midst of persistent pain? Living with chronic pain is a very demanding path on all levels: physical, emotional, psychological and spiritual. It is relentless and unforgiving, and tests our ability to cope with extreme challenges on a daily basis. The Pain Compa...