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Louie Simmons had an unwavering mission to demystify The Conjugate Method. He wanted everyone to understand its value regardless of occupation or education level. Therefore this book contains easily accessible and digestible information on the Conjugate Method and how it applies to strength training for a wide range of sports.It is a perfect read for those who want to learn the basics before diving head first into the world of Westside Barbell...

Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This is a guide to the in-season and off-season training habits necessary to succeed at the state or national level.