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This book will discuss an alternative perspective on health and fitness: that we are a product of the environment. Things like a hunched back are actually adaptations to the lifestyles we lead. If we truly want to be fit and healthy, we need to change our surroundings. Better understand how the environment shapes your bodyLearn how and why to divide training throughout the dayDiscover ?missing fundamentals? of human movement

Body and Brain Training Designed to Unlock Your Hidden PotentialAn entirely new way to train. Up until now working out has been defined as having one of two goals-get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into...

Take an in-depth look into the gig economy to see how tech professionals and entrepreneurs can earn a living as freelancers and contractors. Build your own business. The pros and cons of the lifestyle and what to expect from it are discussed.In this book, author Adam Sinicki explains the impact of the gig economy and the forces that led to it as it relates to technology and working online. You will understand how to make a living supplying tec...

Get a thorough and practical introduction to Unity development for Android devices with no previous experience with game development needed. In this book, you'll go through every step from downloading and installing Unity and the Android SDK, to creating fully functional games. The bulk of Learn Unity for Android Game Development is a simple project to create a 2D platform game complete with touchscreen controls, physics, enemies, respawning, ...