The Sivananda Companion to Yoga
Sivanda Yoga Center![The Sivananda Companion to Yoga](https://support.digitalhusky.com/media/annotations/sorted/193/19387023/CHSBZCOP0319387023.jpg)
A bestselling classic--now in a larger trim size with a fresh new look. Easy-to-follow instructions, inspirational teachings, and color photos guide readers through every aspect of classic yoga--relaxation, exercise, and breathing techniques, dietary regimes, and meditation.