Serious Training for Endurance Athletes
Sleamaker, Rob / Browning, Ray![Serious Training for Endurance Athletes](https://support.digitalhusky.com/media/annotations/sorted/946/9466881/CHSBZCOP039466881.jpg)
The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win.